A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in utero. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favorites.
Here you will find Healthy eating tips and topics, such as vegetarian food, facts about salt, good and bad fat, healthy food swaps and how to eat a balanced diet, among others. Included in this you will find other health topics such as medications, potential health risks, natal class information on what to expect and fitness topics.